Apr 24, 2023
In this episode I talk to Aleta Storch, a nutrition therapist and
founder of Wise Heart Nutrition, about the intuitive eating model she created for
her ADHD clients.
Highlights:
- How Aleta got interested in the ADHD and food connection
- A common misconception about eating with ADHD
- Aleta's food needs pyramid for...
Apr 10, 2023
In this episode I talk with Liz Lewis about food, being a mom
and ADHD. Be sure to check out The ADHD Enclave!
- How Liz got started with her blog.
- The biggest challenge as an ADHD mom when it comes to feeding yourself and your child.
- The ideas or beliefs around what a meal has to look like.
- A common challenge Liz hears...