Mar 28, 2023
Highlights:
- What is Intuitive Eating?
- How Nicole into this specialty
- A common misconception about Intuitive Eating
Mar 14, 2023
In this episode, I chat with Patricia Sung, host of Motherhood in
ADHD, about the intersection of chronic illness, eating and
ADHD.
Highlights:
- Patricia's story
- The food and stress connection
- What NOT to do when you're struggling with food, chronic illness
& ADHD
- What you CAN do instead
👋 Thank you for...
Mar 1, 2023
In this episode, ADHD coach Rachel Ambrose
explains how cooking can be challenging for people with ADHD and
gives us some tips on how to get started!
Highlights
- How Tony Bourdain got Rachel into food.
- The challenges that people with ADHD can have in the kitchen.
- Finding reliable resources for recipes that are...
Feb 14, 2023
In this episode, I discuss ADHD
and Binge Eating with Katy Weber. Katy is a certified holistic
coach who coaches ADHD women (has ADHD herself) and is the author
of Worth It: A Journey to Food & Body Freedom. Check out Katy’s Women & ADHD
podcast!
HIGHLIGHTS
- Katy explains what binge eating is and how she first...
Jan 31, 2023
In this episode, I discuss the
ADHD and Food connection with ADHD coach Dusty Chipura. Dusty is an
ADHD coach who offers individual, group and pregnancy coaching as
well as workshops on feeding your ADHD. Follow Dusty on
Twitter or TikTok.
HIGHLIGHTS
- Why it’s so hard to feed yourself when you have ADHD
- The biggest...