Jan 21, 2024
In this episode, I talk about my two favorite strategies for
getting stuff down: containers (of time) and stacking (of
habits/tasks).
Mentioned in this episode:
Women’s
Health Survey
ADHD Europe Webinars
Women, ADHD, and Hormones Webinar w/ Dr. Sandra Kooij
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Jan 4, 2024
If your holiday break wasn't all it was cracked up to be, this
episode is for you! In this episode, I share a few coping
mechanisms I put into practice during a winter vacay gone terribly
sideways.
Highlights
Keeping it simple
Asking for help
Prioritizing rest
Minimum viable morning routine
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