Mar 16, 2024
In this episode, I talk tech, accountability and ADHD management with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction.
Mentioned in this episode:
π...
Mar 1, 2024
In this episode, I explore why staying motivated is such a common challenge, and I share a few ideas on how to deal based on my own struggles as a working parent with ADHD.
Mentioned in this episode:
Shelpful (aff)
Bullish Society (GetBulish.com)
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Jan 21, 2024
In this episode, I talk about my two favorite strategies for
getting stuff down: containers (of time) and stacking (of
habits/tasks).
Mentioned in this episode:
Womenβs
Health Survey
ADHD Europe Webinars
Women, ADHD, and Hormones Webinar w/ Dr. Sandra Kooij
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Jan 4, 2024
If your holiday break wasn't all it was cracked up to be, this
episode is for you! In this episode, I share a few coping
mechanisms I put into practice during a winter vacay gone terribly
sideways.
Highlights
Keeping it simple
Asking for help
Prioritizing rest
Minimum viable morning routine
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Dec 2, 2023
If your earliest childhood memories contain lots of people who
didn't get your big feelings, this episode is for you. I unpack one
of the most underrated symptoms of ADHD: emotional
dysregulation.
Highlghts
Understanding Emotional Dysregulation in ADHD
Personal Experiences
The Science
The Impact
Therapy and...