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The Adulting With ADHD Podcast

Mar 16, 2024

In this episode, I talk tech, accountability and ADHD management with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction.

Mentioned in this episode:

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Mar 1, 2024

In this episode, I explore why staying motivated is such a common challenge, and I share a few ideas on how to deal based on my own struggles as a working parent with ADHD.

Mentioned in this episode:

Patreon

Shelpful (aff)

Bullish Society (GetBulish.com)

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Jan 21, 2024

In this episode, I talk about my two favorite strategies for getting stuff down: containers (of time) and stacking (of habits/tasks).

Mentioned in this episode:

Women’s Health Survey

ADHD Europe Webinars

Women, ADHD, and Hormones Webinar w/ Dr. Sandra Kooij


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Jan 4, 2024

If your holiday break wasn't all it was cracked up to be, this episode is for you! In this episode, I share a few coping mechanisms I put into practice during a winter vacay gone terribly sideways.

Highlights

Keeping it simple
Asking for help
Prioritizing rest
Minimum viable morning routine

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Dec 2, 2023

If your earliest childhood memories contain lots of people who didn't get your big feelings, this episode is for you. I unpack one of the most underrated symptoms of ADHD: emotional dysregulation.

Highlghts

Understanding Emotional Dysregulation in ADHD
Personal Experiences
The Science
The Impact
Therapy and...